THE SAGE SIGNAL™
When something in a successful life keeps asking for your attention.
A guided self-coaching workbook to help you understand what keeps returning, before you decide what it means or what to do about it.
Self-guided. About 45–60 minutes. Not therapy.
Nothing may be obviously wrong.
You may still be doing well. There may be work you’re proud of, people you care about, responsibilities you chose, and much about your life you genuinely value.
But something keeps coming back: a question, a frustration, a sense of heaviness, or the thought: I don’t want the next few years to feel exactly like this.
A signal is data, not a directive.
Something asking for your attention doesn’t automatically mean something is wrong, or that you need to change everything. Before deciding what it means, first understand what is actually happening.
Notice first. Decide later.
WHAT IT HELPS YOU DO
A structured way to look before you decide.
01
Notice the Signal
02
See where it shows up
03
Test pressure vs. pattern
04
Notice the cost of continuing as-is
05
Clarify what needs a closer look
The goal is not certainty. It is better discernment.
In about 45–60 minutes, move from a vague sense that something feels off to a clearer read on what deserves your attention.
THE METHOD
The SIGNAL Process
Six steps that move from noticing to understanding. Each one helps you gather evidence rather than build a case against your life.
See the signal. Test the evidence. Understand what deserves a closer look.
Ready to examine what keeps returning?
INSIDE THE WORKBOOK
An active self-coaching experience.
This is more than a set of reflection prompts. You’ll use structured tools to help you:
- map where the signal is showing up
- separate evidence from interpretation
- test whether you are seeing pressure or a recurring pattern
- identify what is still working and worth protecting
- clarify the question that deserves a closer look
WHAT YOU LEAVE WITH
Your Sage Signal Summary
You’ll finish with a one-page summary: your signal, where it shows up, what the evidence suggests, what you don’t yet know, what you want to protect, and the question you’re carrying forward.
Then, if you want, test it for seven days. The optional 7-Day Signal Watch helps you notice when the signal appears, when it doesn’t, and what seems to make it stronger or quieter, before you draw bigger conclusions.
Created by Bahareh Saiiar, founder of Sage In You Coaching and certified life & wellness coach.
THE SAGE SIGNAL™
A clearer read on what keeps asking for your attention.
Price: CAD $39
A self-guided workbook, about 45–60 minutes, plus an optional 7-day watch, to help you gather evidence, test what keeps returning and identify the question worth examining next.
Your purchase includes:
- The guided workbook (fillable PDF, also printable)
- The six-step SIGNAL process
- Visual mapping and evidence-gathering tools
- Your Signal Statement and Summary
- The 7-Day Signal Watch
- Optional AI thinking-partner prompts
One-time purchase. Instant digital download. All sales are final. See Terms & Conditions.
The Sage Signal™ is not therapy and not a clinical assessment. It does not diagnose burnout, depression, anxiety or any other condition.
How long does it take?
About 45–60 minutes for the core process, then an optional 7-day watch. You can finish in one sitting or come back in shorter sessions.
Do I fill it in on screen or on paper?
Either. Open the fillable PDF in Adobe Acrobat Reader (free) so your answers save, or print it and write by hand.
What happens to my answers?
Nothing is sent to me. Your answers stay in your own file.
Is this therapy?
No. It’s a guided self-reflection workbook. It isn’t therapy, a clinical assessment or a diagnosis. If you’re experiencing significant distress, please contact a qualified professional.
What comes next?
If your signal feels persistent or broad, the Sage Compass™ goes deeper, with a private session and a written report. A Sage Session suits one specific decision.
You do not need to know what is wrong before you start paying closer attention.
If something keeps returning, The Sage Signal™ gives you a structured way to examine it before deciding what it means, or what to do next.
About 45–60 minutes. Self-guided. No coaching session required.
A signal is data, not a directive.